Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 6.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.6 g
Cholesterol 9.2 mg
Sodium 164.7 mg
Potassium 133.7 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.9 g
Sugars 5.8 g
Protein 3.6 g
Vitamin A 24.3 %
Vitamin B-12 15.6 %
Vitamin B-6 26.0 %
Vitamin C 2.9 %
Vitamin D 2.5 %
Vitamin E 8.5 %
Calcium 5.6 %
Copper 4.7 %
Folate 18.0 %
Iron 8.2 %
Magnesium 6.6 %
Manganese 24.1 %
Niacin 7.4 %
Pantothenic Acid 3.2 %
Phosphorus 8.9 %
Riboflavin 12.7 %
Selenium 5.3 %
Thiamin 11.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Carrot Bran Muffins-Kim

View the full Lowfat Carrot Bran Muffins-Kim Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Carrot Bran Muffins-Kim

39 calories of Canola Oil, (0.02 cup)

18 calories of Flour, white, (0.04 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Almonds, (0.02 cup, slivered)

12 calories of Muesli, dried fruit and nuts cereal, (0.04 cup)

10 calories of Honey, (0.01 cup)

10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))

4 calories of Buttermilk, lowfat, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))

2 calories of HEB Organic Soymilk (original), (0.02 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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