Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 406.4
Total Fat 20.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.4 g
Cholesterol 95.0 mg
Sodium 775.5 mg
Potassium 562.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.7 g
Sugars 2.9 g
Protein 30.8 g
Vitamin A 37.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 44.2 %
Copper 7.1 %
Folate 9.3 %
Iron 19.3 %
Magnesium 4.9 %
Manganese 16.3 %
Niacin 3.8 %
Pantothenic Acid 1.8 %
Phosphorus 4.8 %
Riboflavin 4.1 %
Selenium 1.4 %
Thiamin 5.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Spaghetti Squash Boats

View the full Taco Spaghetti Squash Boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Spaghetti Squash Boats

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

62 calories of Canola Oil, (0.50 tbsp)

60 calories of 1 whole spaghetti squash, (0.25 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Chili powder, (1 tsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Salsa, (0.08 cup)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Garlic, (0.75 clove)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

0 calories of Salt, (0.13 tsp)


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