Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 908.5 | Total Fat | 52.8 g |
|---|---|
| Saturated Fat | 25.5 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 1,194.4 mg |
| Sodium | 962.6 mg |
| Potassium | 1,250.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 14.6 g |
| Protein | 58.4 g |
| Vitamin A | 171.1 % | Vitamin B-12 | 54.9 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 258.2 % |
| Vitamin D | 73.3 % |
| Vitamin E | 2.3 % |
| Calcium | 107.5 % |
| Copper | 19.7 % |
| Folate | 47.3 % |
| Iron | 34.3 % |
| Magnesium | 14.7 % |
| Manganese | 17.7 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 84.4 % |
| Riboflavin | 91.9 % |
| Selenium | 12.6 % |
| Thiamin | 12.4 % |
| Zinc | 32.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in On-the-Go Breakfast Cup
View the full On-the-Go Breakfast Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of On-the-Go Breakfast Cup
432 calories of Egg, fresh, whole, raw, (6 large)
160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)
157 calories of Half and Half Cream, (0.50 cup)
75 calories of Yellow Squash and Onions, (1 cup)
40 calories of peppers, tri color mix, (2 serving)
29 calories of Zucchini, (1 cup, sliced)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of On-the-Go Breakfast Cup
432 calories of Egg, fresh, whole, raw, (6 large)
160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)
157 calories of Half and Half Cream, (0.50 cup)
75 calories of Yellow Squash and Onions, (1 cup)
40 calories of peppers, tri color mix, (2 serving)
29 calories of Zucchini, (1 cup, sliced)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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