Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 101.4 mg |
| Sodium | 583.2 mg |
| Potassium | 179.0 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.6 g |
| Protein | 23.4 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.7 % |
| Calcium | 19.1 % |
| Copper | 3.3 % |
| Folate | 6.0 % |
| Iron | 8.7 % |
| Magnesium | 4.8 % |
| Manganese | 6.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 19.4 % |
| Riboflavin | 12.0 % |
| Selenium | 15.2 % |
| Thiamin | 3.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Noodle lasagna
View the full No Noodle lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Noodle lasagna
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
23 calories of Newman's Own Tomato & Roasted Garlic Sauce, 1/2 cup, (0.33 serving)
15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Spaghetti Squash, (0.17 cup)
6 calories of Basil Pesto (2 tbsp), (0.08 serving)
4 calories of Leeks, (0.08 cup)
4 calories of Eggplant, fresh, (0.17 cup, cubes)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Garlic, (0.08 clove)
0 calories of Rosemary, (0.08 tbsp)
Calories per serving of No Noodle lasagna
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
23 calories of Newman's Own Tomato & Roasted Garlic Sauce, 1/2 cup, (0.33 serving)
15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Spaghetti Squash, (0.17 cup)
6 calories of Basil Pesto (2 tbsp), (0.08 serving)
4 calories of Leeks, (0.08 cup)
4 calories of Eggplant, fresh, (0.17 cup, cubes)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Vegetable Broth, (0.08 cup)
0 calories of Garlic, (0.08 clove)
0 calories of Rosemary, (0.08 tbsp)
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