Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 18.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.0 g
Cholesterol 10.0 mg
Sodium 298.3 mg
Potassium 621.8 mg
Total Carbohydrate 14.7 g
Dietary Fiber 8.9 g
Sugars 5.0 g
Protein 7.0 g
Vitamin A 23.8 %
Vitamin B-12 1.3 %
Vitamin B-6 15.8 %
Vitamin C 81.4 %
Vitamin D 0.3 %
Vitamin E 0.6 %
Calcium 10.9 %
Copper 18.3 %
Folate 18.5 %
Iron 7.7 %
Magnesium 10.9 %
Manganese 13.8 %
Niacin 6.4 %
Pantothenic Acid 13.8 %
Phosphorus 12.7 %
Riboflavin 8.9 %
Selenium 2.7 %
Thiamin 5.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower taco

View the full Cauliflower taco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower taco

120 calories of Avocados, Florida, (0.33 fruit without skin and seeds)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

8 calories of La Victoria Salsa Picante, Mild, (2 tbsp)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Baby Spring Greens Mixed, (0.67 cup)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))


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