Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 117.3 mg |
| Sodium | 1,190.0 mg |
| Potassium | 856.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 9.4 g |
| Protein | 22.9 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 27.9 % |
| Vitamin D | 28.7 % |
| Vitamin E | 9.5 % |
| Calcium | 12.6 % |
| Copper | 23.6 % |
| Folate | 9.2 % |
| Iron | 23.9 % |
| Magnesium | 14.7 % |
| Manganese | 28.0 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 27.9 % |
| Riboflavin | 9.8 % |
| Selenium | 47.7 % |
| Thiamin | 9.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Betty Crocker Gumbo
View the full Betty Crocker Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Betty Crocker Gumbo
80 calories of Shrimp, raw, (2.67 oz)
45 calories of Soyrizo, Vegan Chorizo, (1 oz)
40 calories of Margarine-like spread, Country Crock, regular, (0.67 tbsp)
19 calories of Onions, raw, (0.33 large)
17 calories of Hunt's Diced Tomatoes, (0.29 cup)
17 calories of Tomato Paste, (0.08 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
8 calories of Okra, (37.83 grams)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
Calories per serving of Betty Crocker Gumbo
80 calories of Shrimp, raw, (2.67 oz)
45 calories of Soyrizo, Vegan Chorizo, (1 oz)
40 calories of Margarine-like spread, Country Crock, regular, (0.67 tbsp)
19 calories of Onions, raw, (0.33 large)
17 calories of Hunt's Diced Tomatoes, (0.29 cup)
17 calories of Tomato Paste, (0.08 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
8 calories of Okra, (37.83 grams)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
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