Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.2 mg |
| Potassium | 286.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 11.0 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.7 % |
| Calcium | 3.0 % |
| Copper | 20.6 % |
| Folate | 9.4 % |
| Iron | 5.7 % |
| Magnesium | 8.9 % |
| Manganese | 33.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 3.0 % |
| Selenium | 13.0 % |
| Thiamin | 4.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gillian McKeith's Carob Fudge Brownies
View the full Gillian McKeith's Carob Fudge Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gillian McKeith's Carob Fudge Brownies
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
38 calories of Sun Maid, California Chopped Dates, (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Walnuts, (0.08 cup, in shell, edible yield (7 nuts))
7 calories of Chatfield's Carob Powder, (0.33 tbsp)
Calories per serving of Gillian McKeith's Carob Fudge Brownies
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
38 calories of Sun Maid, California Chopped Dates, (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Walnuts, (0.08 cup, in shell, edible yield (7 nuts))
7 calories of Chatfield's Carob Powder, (0.33 tbsp)
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