Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 6.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 376.4 mg
Potassium 473.0 mg
Total Carbohydrate 38.8 g
Dietary Fiber 10.3 g
Sugars 7.7 g
Protein 9.8 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.8 %
Copper 13.9 %
Folate 34.8 %
Iron 15.5 %
Magnesium 16.1 %
Manganese 33.3 %
Niacin 3.4 %
Pantothenic Acid 4.0 %
Phosphorus 16.5 %
Riboflavin 6.2 %
Selenium 4.0 %
Thiamin 12.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Salad

View the full Three Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Salad

66 calories of Chickpeas (garbanzo beans), (0.23 cup)

52 calories of Beans, black, (0.23 cup)

50 calories of Beans, red kidney, (0.23 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.09 cup)

3 calories of Parsley, (0.13 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

0 calories of Bragg Apple Cider Vinegar 1 Tbsp (15mL) Organic, Raw-Unfiltered w/Mother, Unpasteurized, Gluten-free, (0.66 tbsp)


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