Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.4 mg |
| Potassium | 1,071.8 mg |
| Total Carbohydrate | 73.8 g |
| Dietary Fiber | 24.1 g |
| Sugars | 41.4 g |
| Protein | 21.6 g |
| Vitamin A | 474.0 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 136.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 18.9 % |
| Copper | 16.7 % |
| Folate | 14.3 % |
| Iron | 62.9 % |
| Magnesium | 54.8 % |
| Manganese | 16.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 30.8 % |
| Riboflavin | 10.5 % |
| Selenium | 1.1 % |
| Thiamin | 27.6 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Green Smoothie
View the full Morning Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Green Smoothie
114 calories of Apples, fresh with skin, (2 cup slices)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
36 calories of Parsley, raw (NZ), (100 Grams)
35 calories of *Spirulina Powder, (1 tbsp)
23 calories of Cilantro, raw, (100 grams)
20 calories of Baby Spinach (raw), (2 cup)
20 calories of Y.S. Organic Bee Farms Fresh Bee Pollen Whole Granules (1TBS, 5G), (5 gram(s))
11 calories of Lemons, (0.50 fruit without seeds)
0 calories of Water, tap, (3 cup (8 fl oz))
Calories per serving of Morning Green Smoothie
114 calories of Apples, fresh with skin, (2 cup slices)
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
36 calories of Parsley, raw (NZ), (100 Grams)
35 calories of *Spirulina Powder, (1 tbsp)
23 calories of Cilantro, raw, (100 grams)
20 calories of Baby Spinach (raw), (2 cup)
20 calories of Y.S. Organic Bee Farms Fresh Bee Pollen Whole Granules (1TBS, 5G), (5 gram(s))
11 calories of Lemons, (0.50 fruit without seeds)
0 calories of Water, tap, (3 cup (8 fl oz))
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