Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 6.7 mg |
| Sodium | 895.8 mg |
| Potassium | 221.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.7 g |
| Protein | 8.7 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.5 % |
| Copper | 5.2 % |
| Folate | 8.5 % |
| Iron | 4.3 % |
| Magnesium | 5.5 % |
| Manganese | 10.7 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.5 % |
| Selenium | 56.5 % |
| Thiamin | 8.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Vegetable Salad from Bon Appétit magazine May 1995
View the full Couscous Vegetable Salad from Bon Appétit magazine May 1995 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Vegetable Salad from Bon Appétit magazine May 1995
161 calories of Couscous, (1.67 oz, dry, yields)
93 calories of Newman's Own Lighten Up Light Caesar Dressing - 2 Tbsp, (2.67 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
0 calories of Salt, (0.08 tsp)
Calories per serving of Couscous Vegetable Salad from Bon Appétit magazine May 1995
161 calories of Couscous, (1.67 oz, dry, yields)
93 calories of Newman's Own Lighten Up Light Caesar Dressing - 2 Tbsp, (2.67 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
0 calories of Salt, (0.08 tsp)
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