Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 262.3 mg |
| Potassium | 659.7 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.5 g |
| Protein | 8.2 g |
| Vitamin A | 206.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 11.2 % |
| Copper | 13.6 % |
| Folate | 23.1 % |
| Iron | 21.5 % |
| Magnesium | 17.7 % |
| Manganese | 42.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 13.3 % |
| Selenium | 3.9 % |
| Thiamin | 17.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEARTY HOMEMADE VEGGIE SOUP
View the full HEARTY HOMEMADE VEGGIE SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEARTY HOMEMADE VEGGIE SOUP
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
14 calories of Baked beans, plain or vegetarian, (0.06 cup)
9 calories of Lentils, (0.04 cup)
9 calories of Chili powder, (0.38 tbsp)
7 calories of Spinach, frozen, (0.13 cup)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
2 calories of Thyme, ground, (0.13 tbsp)
Calories per serving of HEARTY HOMEMADE VEGGIE SOUP
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
14 calories of Baked beans, plain or vegetarian, (0.06 cup)
9 calories of Lentils, (0.04 cup)
9 calories of Chili powder, (0.38 tbsp)
7 calories of Spinach, frozen, (0.13 cup)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
2 calories of Thyme, ground, (0.13 tbsp)
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