Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 203.9
Total Fat 3.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 24.6 mg
Sodium 1,018.8 mg
Potassium 377.7 mg
Total Carbohydrate 32.1 g
Dietary Fiber 3.2 g
Sugars 7.0 g
Protein 12.6 g
Vitamin A 85.6 %
Vitamin B-12 2.1 %
Vitamin B-6 20.6 %
Vitamin C 19.3 %
Vitamin D 0.3 %
Vitamin E 1.5 %
Calcium 4.1 %
Copper 5.6 %
Folate 13.6 %
Iron 7.4 %
Magnesium 8.9 %
Manganese 25.9 %
Niacin 26.0 %
Pantothenic Acid 6.9 %
Phosphorus 14.4 %
Riboflavin 5.9 %
Selenium 13.8 %
Thiamin 11.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried and True: Chicken Fried Rice

View the full Fried and True: Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried and True: Chicken Fried Rice

51 calories of White Rice, long grain, cooked, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

38 calories of Chicken Breast (cooked), no skin, roasted, (31.50 grams)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Kikkoman Soy Sauce, (1 tbsp)

9 calories of Maple Syrup, (0.17 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Ketchup, Heinz, (0.17 tbsp)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


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