Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 465.9
Total Fat 25.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.8 g
Cholesterol 222.7 mg
Sodium 615.1 mg
Potassium 785.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 3.3 g
Sugars 0.3 g
Protein 52.1 g
Vitamin A 7.6 %
Vitamin B-12 18.1 %
Vitamin B-6 37.7 %
Vitamin C 70.9 %
Vitamin D 6.0 %
Vitamin E 2.2 %
Calcium 12.3 %
Copper 10.8 %
Folate 5.4 %
Iron 16.7 %
Magnesium 55.3 %
Manganese 3.4 %
Niacin 35.9 %
Pantothenic Acid 11.8 %
Phosphorus 45.4 %
Riboflavin 41.1 %
Selenium 102.8 %
Thiamin 95.5 %
Zinc 28.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Wiener Schnitzel in the Air Fryer

View the full Keto Wiener Schnitzel in the Air Fryer Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Wiener Schnitzel in the Air Fryer

304 calories of Pork Tenderloin, (5.33 oz)

43 calories of Chosen Foods Avocado Oil, (0.33 tbsp)

40 calories of Pork Rinds(Baken-ets Fried Pork Skins)(14g), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

11 calories of Lemons, (0.50 fruit without seeds)

3 calories of Now Psyllium Husk Powder, (0.08 tbsp)

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Morton Iodized Salt, (0.21 tsp)


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