Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 5.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 92.3 mg
Sodium 1,879.8 mg
Potassium 795.2 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.1 g
Sugars 1.2 g
Protein 41.5 g
Vitamin A 105.5 %
Vitamin B-12 11.5 %
Vitamin B-6 55.9 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 16.8 %
Copper 13.0 %
Folate 29.2 %
Iron 19.9 %
Magnesium 27.2 %
Manganese 51.8 %
Niacin 95.1 %
Pantothenic Acid 17.8 %
Phosphorus 41.0 %
Riboflavin 19.1 %
Selenium 49.1 %
Thiamin 18.9 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Chicken Rice

View the full Spinach Chicken Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Chicken Rice

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

68 calories of White Rice, long grain, cooked, (0.33 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

18 calories of Spinach, frozen, (0.33 cup)

10 calories of Yogurt, plain, low fat, (16.67 grams)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Onions, raw, (0.17 cup, sliced)

4 calories of Garlic, (1 cloves)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Salt, (0.67 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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