Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.6 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 81.6 mg |
| Sodium | 253.9 mg |
| Potassium | 812.7 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.1 g |
| Protein | 29.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 7.0 % |
| Copper | 8.7 % |
| Folate | 6.1 % |
| Iron | 12.8 % |
| Magnesium | 11.3 % |
| Manganese | 6.6 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 31.6 % |
| Riboflavin | 24.5 % |
| Selenium | 61.2 % |
| Thiamin | 79.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops alla Pizzaiola
View the full Pork Chops alla Pizzaiola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops alla Pizzaiola
260 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.31 lb)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
1 calories of Herbes de Provence, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Red Pepper Flakes, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Pork Chops alla Pizzaiola
260 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.31 lb)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Canned Tomatoes, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
1 calories of Herbes de Provence, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Red Pepper Flakes, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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