Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.7 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 1.1 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.2 % |
| Copper | 1.6 % |
| Folate | 9.3 % |
| Iron | 7.8 % |
| Magnesium | 2.7 % |
| Manganese | 6.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.2 % |
| Selenium | 0.0 % |
| Thiamin | 1.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Salad
View the full Herb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Salad
34 calories of Extra Virgin Olive Oil, (0.28 tbsp)
5 calories of Parsley, (0.22 cup)
4 calories of Mint, raw, (0.06 cup)
3 calories of Dill weed, fresh, (6.67 grams)
2 calories of Cilantro, raw, (6.67 grams)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.11 serving)
1 calories of Green Onion (fresh-1 stalk), (0.44 serving)
1 calories of Orange juice, fresh, (0.03 fruit yields)
1 calories of Romaine Lettuce (salad), (0.08 cup, shredded)
0 calories of Sea Salt, (0.06 Serving(s))
Calories per serving of Herb Salad
34 calories of Extra Virgin Olive Oil, (0.28 tbsp)
5 calories of Parsley, (0.22 cup)
4 calories of Mint, raw, (0.06 cup)
3 calories of Dill weed, fresh, (6.67 grams)
2 calories of Cilantro, raw, (6.67 grams)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.11 serving)
1 calories of Green Onion (fresh-1 stalk), (0.44 serving)
1 calories of Orange juice, fresh, (0.03 fruit yields)
1 calories of Romaine Lettuce (salad), (0.08 cup, shredded)
0 calories of Sea Salt, (0.06 Serving(s))
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