Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 600.8 mg |
| Potassium | 726.4 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 12.5 g |
| Sugars | 3.0 g |
| Protein | 10.2 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 155.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 5.7 % |
| Copper | 17.0 % |
| Folate | 28.7 % |
| Iron | 15.8 % |
| Magnesium | 15.8 % |
| Manganese | 27.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 11.5 % |
| Selenium | 3.6 % |
| Thiamin | 16.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Suz's Vegetarian Chili
View the full Suz's Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Suz's Vegetarian Chili
72 calories of Beans, red kidney, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Tomato juice, without salt added, (0.33 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chili powder, (0.33 tsp)
0 calories of chili mix, (0.17 serving)
Calories per serving of Suz's Vegetarian Chili
72 calories of Beans, red kidney, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Tomato juice, without salt added, (0.33 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chili powder, (0.33 tsp)
0 calories of chili mix, (0.17 serving)
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