Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.3
Total Fat 12.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.9 g
Cholesterol 52.2 mg
Sodium 88.5 mg
Potassium 288.9 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 19.3 g
Vitamin A 36.8 %
Vitamin B-12 6.1 %
Vitamin B-6 13.9 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.1 %
Copper 1.6 %
Folate 1.0 %
Iron 10.4 %
Magnesium 4.6 %
Manganese 1.3 %
Niacin 15.6 %
Pantothenic Acid 4.5 %
Phosphorus 17.1 %
Riboflavin 15.2 %
Selenium 45.4 %
Thiamin 41.4 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan pork and chickpeas with spinach

View the full Tuscan pork and chickpeas with spinach Recipe & Instructions
Submitted by: PEAINAPOD89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan pork and chickpeas with spinach

108 calories of Pork tenderloin, (2.33 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

17 calories of tinned chickpeas, (0.53 serving)

7 calories of Baby Spinach (raw), (0.67 cup)

5 calories of annalisa italian diced tomatoes, (66.67 gram)


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