Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 52.2 mg |
| Sodium | 88.5 mg |
| Potassium | 288.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 19.3 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.1 % |
| Copper | 1.6 % |
| Folate | 1.0 % |
| Iron | 10.4 % |
| Magnesium | 4.6 % |
| Manganese | 1.3 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.1 % |
| Riboflavin | 15.2 % |
| Selenium | 45.4 % |
| Thiamin | 41.4 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan pork and chickpeas with spinach
View the full Tuscan pork and chickpeas with spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan pork and chickpeas with spinach
108 calories of Pork tenderloin, (2.33 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
17 calories of tinned chickpeas, (0.53 serving)
7 calories of Baby Spinach (raw), (0.67 cup)
5 calories of annalisa italian diced tomatoes, (66.67 gram)
Calories per serving of Tuscan pork and chickpeas with spinach
108 calories of Pork tenderloin, (2.33 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
17 calories of tinned chickpeas, (0.53 serving)
7 calories of Baby Spinach (raw), (0.67 cup)
5 calories of annalisa italian diced tomatoes, (66.67 gram)
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