Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 7.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 36.8 mg
Sodium 633.9 mg
Potassium 607.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 7.1 g
Sugars 0.8 g
Protein 20.9 g
Vitamin A 8.3 %
Vitamin B-12 3.8 %
Vitamin B-6 18.7 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.0 %
Copper 12.4 %
Folate 33.2 %
Iron 15.8 %
Magnesium 13.7 %
Manganese 24.6 %
Niacin 14.0 %
Pantothenic Acid 5.6 %
Phosphorus 21.8 %
Riboflavin 12.7 %
Selenium 41.5 %
Thiamin 29.1 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican filling (canning)

View the full Mexican filling (canning) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican filling (canning)

109 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.83 oz)

101 calories of Beans, pinto, (0.43 cup)

11 calories of Olive Oil, (0.09 tbsp)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.23 clove)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Cumin seed, (0.03 tbsp)

0 calories of Oregano, ground, (0.03 tbsp)

0 calories of Salt, (0.09 tbsp)


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