Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 54.8 mg |
| Sodium | 534.5 mg |
| Potassium | 422.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.6 g |
| Protein | 23.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.2 % |
| Copper | 3.0 % |
| Folate | 5.7 % |
| Iron | 5.4 % |
| Magnesium | 8.2 % |
| Manganese | 4.3 % |
| Niacin | 51.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 19.9 % |
| Riboflavin | 6.5 % |
| Selenium | 23.0 % |
| Thiamin | 5.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Dump & Go Salsa Chicken
View the full Simple Dump & Go Salsa Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Dump & Go Salsa Chicken
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
40 calories of Bush's Low Sodium Black Beans, (0.38 serving)
32 calories of Yellow Sweet Corn, Canned, (0.19 can (12 oz) yields)
13 calories of Condiment - Pace Picante Sauce - Medium, (2.50 tbsp)
Calories per serving of Simple Dump & Go Salsa Chicken
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
40 calories of Bush's Low Sodium Black Beans, (0.38 serving)
32 calories of Yellow Sweet Corn, Canned, (0.19 can (12 oz) yields)
13 calories of Condiment - Pace Picante Sauce - Medium, (2.50 tbsp)
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