Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 89.6 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 1.2 mg |
Sodium | 104.1 mg |
Potassium | 267.4 mg |
Total Carbohydrate | 21.2 g |
Dietary Fiber | 1.8 g |
Sugars | 6.1 g |
Protein | 1.9 g |
Vitamin A | 7.1 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 9.3 % |
Vitamin C | 37.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 5.5 % |
Copper | 4.4 % |
Folate | 3.2 % |
Iron | 2.2 % |
Magnesium | 4.7 % |
Manganese | 22.7 % |
Niacin | 3.2 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 9.6 % |
Riboflavin | 5.0 % |
Selenium | 1.5 % |
Thiamin | 5.1 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vicki's Fruit Salad
View the full Vicki's Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vicki's Fruit Salad
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
17 calories of Peaches, canned, extra light syrup, (0.16 cup, halves or slices)
15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
7 calories of Milk, nonfat, (0.09 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Strawberries, fresh, (0.13 cup, whole)
4 calories of Tangerines, (mandarin oranges), canned, (0.06 cup)
3 calories of Orange Juice, (0.19 fl oz)
Calories per serving of Vicki's Fruit Salad
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
17 calories of Peaches, canned, extra light syrup, (0.16 cup, halves or slices)
15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
7 calories of Milk, nonfat, (0.09 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Strawberries, fresh, (0.13 cup, whole)
4 calories of Tangerines, (mandarin oranges), canned, (0.06 cup)
3 calories of Orange Juice, (0.19 fl oz)
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