Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.9 mg |
| Potassium | 652.6 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 20.3 g |
| Protein | 7.0 g |
| Vitamin A | 230.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 144.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.9 % |
| Calcium | 16.2 % |
| Copper | 14.8 % |
| Folate | 17.5 % |
| Iron | 12.0 % |
| Magnesium | 16.8 % |
| Manganese | 38.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 14.0 % |
| Selenium | 3.6 % |
| Thiamin | 10.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Detox Salad
View the full Kale Detox Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Detox Salad
81 calories of Almonds, (0.13 cup, slivered)
49 calories of Stoneridge Orchards Montgomery Cherries (dried cherries), (15 gram(s))
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
16 calories of Honey, (0.25 tbsp)
14 calories of Brussels sprouts, cooked, (0.25 cup)
14 calories of Kale, (0.38 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of purple cabbage raw fresh, (0.25 cup)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Green Onion (fresh-1 stalk), (0.63 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Brown Sugar, (0.06 tsp unpacked)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Kale Detox Salad
81 calories of Almonds, (0.13 cup, slivered)
49 calories of Stoneridge Orchards Montgomery Cherries (dried cherries), (15 gram(s))
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
16 calories of Honey, (0.25 tbsp)
14 calories of Brussels sprouts, cooked, (0.25 cup)
14 calories of Kale, (0.38 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of purple cabbage raw fresh, (0.25 cup)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Green Onion (fresh-1 stalk), (0.63 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Brown Sugar, (0.06 tsp unpacked)
0 calories of Ginger Root, (0.13 tsp)
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