Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.5 mg |
| Potassium | 190.6 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 1.7 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 4.1 % |
| Copper | 4.7 % |
| Folate | 10.5 % |
| Iron | 4.8 % |
| Magnesium | 7.9 % |
| Manganese | 18.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.8 % |
| Selenium | 0.8 % |
| Thiamin | 3.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad
View the full Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad
58 calories of Canola Oil, (0.03 cup)
19 calories of Almonds, (0.03 cup, slivered)
6 calories of Tangerines, (mandarin oranges), canned, (0.08 cup)
5 calories of Spinach, fresh, (0.07 package (10 oz))
3 calories of Strawberries, fresh, (0.07 cup, sliced)
3 calories of Poppy seed, (0.07 tbsp)
2 calories of Blueberries, fresh, (0.03 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda, (1.60 tsp)
Calories per serving of Spinach Salad
58 calories of Canola Oil, (0.03 cup)
19 calories of Almonds, (0.03 cup, slivered)
6 calories of Tangerines, (mandarin oranges), canned, (0.08 cup)
5 calories of Spinach, fresh, (0.07 package (10 oz))
3 calories of Strawberries, fresh, (0.07 cup, sliced)
3 calories of Poppy seed, (0.07 tbsp)
2 calories of Blueberries, fresh, (0.03 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Splenda, (1.60 tsp)
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