Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 431.1
Total Fat 21.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 13.9 g
Cholesterol 98.6 mg
Sodium 673.9 mg
Potassium 818.5 mg
Total Carbohydrate 16.8 g
Dietary Fiber 6.0 g
Sugars 4.8 g
Protein 43.6 g
Vitamin A 12.1 %
Vitamin B-12 10.8 %
Vitamin B-6 52.7 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 10.0 %
Copper 11.3 %
Folate 7.9 %
Iron 14.5 %
Magnesium 17.7 %
Manganese 16.3 %
Niacin 100.6 %
Pantothenic Acid 16.2 %
Phosphorus 38.2 %
Riboflavin 13.9 %
Selenium 45.3 %
Thiamin 13.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Artichokes

View the full Chicken with Artichokes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Artichokes

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

160 calories of Extra Light Olive Oil, (1.33 tbsp)

35 calories of Artichoke Hearts, rinsed and drained (4 oz.), (1 serving)

21 calories of Sun Dried Tomatoes, (4 piece)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

9 calories of Garlic, (2 cloves)


Nutrition & Calorie Comments  

this is plenty for 1 person...if you're really counting calories, you could go with half a chicken breast. it was a nice meal. i would sub chicken broth for water for the deglazing for additional flavor.