Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.3 mg |
| Potassium | 631.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.8 g |
| Protein | 4.9 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 308.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.4 % |
| Copper | 15.3 % |
| Folate | 14.6 % |
| Iron | 9.7 % |
| Magnesium | 21.5 % |
| Manganese | 63.9 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 9.3 % |
| Selenium | 14.7 % |
| Thiamin | 12.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stir Fry with rice
View the full Veggie Stir Fry with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stir Fry with rice
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Summer Squash, (0.25 medium)
2 calories of Dill weed, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
Calories per serving of Veggie Stir Fry with rice
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Summer Squash, (0.25 medium)
2 calories of Dill weed, dried, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
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