Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,621.5 | Total Fat | 57.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 36.0 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.9 mg |
| Potassium | 2,274.6 mg |
| Total Carbohydrate | 262.3 g |
| Dietary Fiber | 38.8 g |
| Sugars | 104.5 g |
| Protein | 36.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 86.4 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 24.6 % |
| Copper | 61.9 % |
| Folate | 26.1 % |
| Iron | 59.5 % |
| Magnesium | 90.4 % |
| Manganese | 144.7 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 86.5 % |
| Riboflavin | 21.5 % |
| Selenium | 8.2 % |
| Thiamin | 61.6 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Cookies
View the full Oat Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Cookies
600 calories of Oats, Quaker (1 cup dry oats), (2 cup)
392 calories of Walnuts, (0.50 cup, chopped)
280 calories of Bard Valley Medjool Dates (2 dates), (2 serving)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
51 calories of Applesauce, unsweetened, (0.50 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Oat Cookies
600 calories of Oats, Quaker (1 cup dry oats), (2 cup)
392 calories of Walnuts, (0.50 cup, chopped)
280 calories of Bard Valley Medjool Dates (2 dates), (2 serving)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
51 calories of Applesauce, unsweetened, (0.50 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
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