Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 969.4 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.0 g |
| Protein | 19.8 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 8.0 % |
| Calcium | 5.2 % |
| Copper | 4.5 % |
| Folate | 36.0 % |
| Iron | 27.0 % |
| Magnesium | 7.5 % |
| Manganese | 9.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 81.5 % |
| Selenium | 0.7 % |
| Thiamin | 23.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet Friendly Breakfast Burrito
View the full Diet Friendly Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet Friendly Breakfast Burrito
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
60 calories of Egg Beaters Southwestern, (0.50 cup)
57 calories of Beans, black, (0.25 cup)
45 calories of Kraft Shredded Cheddar, Fat Free, (0.25 cup)
15 calories of Tostitos Restaurant Style Salsa, (2 tbsp)
Calories per serving of Diet Friendly Breakfast Burrito
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
60 calories of Egg Beaters Southwestern, (0.50 cup)
57 calories of Beans, black, (0.25 cup)
45 calories of Kraft Shredded Cheddar, Fat Free, (0.25 cup)
15 calories of Tostitos Restaurant Style Salsa, (2 tbsp)
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