Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 261.3
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 771.9 mg
Potassium 884.8 mg
Total Carbohydrate 53.1 g
Dietary Fiber 10.7 g
Sugars 3.0 g
Protein 11.5 g
Vitamin A 18.7 %
Vitamin B-12 0.0 %
Vitamin B-6 26.6 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.6 %
Copper 22.6 %
Folate 33.7 %
Iron 18.8 %
Magnesium 24.2 %
Manganese 63.3 %
Niacin 13.2 %
Pantothenic Acid 7.9 %
Phosphorus 23.1 %
Riboflavin 9.6 %
Selenium 5.8 %
Thiamin 19.2 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Bean Stew

View the full Vegetarian Taco Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Bean Stew

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

45 calories of Beans, black, (0.20 cup)

44 calories of Brown Rice, medium grain, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

27 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.40 cup)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

14 calories of Tomato Paste, (0.10 can (6 oz))

3 calories of Lawry's Taco Seasoning, (0.40 tsp)

3 calories of Onions, raw, (0.10 small)

1 calories of Green Chiles (Whole), (0.20 oz)


No nutrition or calorie comments found.