Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 2.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 5.2 mg
Sodium 190.2 mg
Potassium 172.4 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.7 g
Sugars 1.0 g
Protein 9.5 g
Vitamin A 2.8 %
Vitamin B-12 1.6 %
Vitamin B-6 6.1 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.2 %
Copper 6.4 %
Folate 11.9 %
Iron 5.4 %
Magnesium 12.8 %
Manganese 35.8 %
Niacin 5.8 %
Pantothenic Acid 2.9 %
Phosphorus 20.1 %
Riboflavin 4.5 %
Selenium 13.5 %
Thiamin 9.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans And Rice

View the full Beans And Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans And Rice

71 calories of Brown Rice, long grain, (0.33 cup)

39 calories of Beans, black, (0.17 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

12 calories of Breakstone Fat Free Sour Cream, (0.83 tbsp)

1 calories of Chicken Broth or Bouillon, (0.04 cup (8 fl oz))


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