Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.0
Total Fat 14.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.6 g
Cholesterol 100.3 mg
Sodium 387.3 mg
Potassium 545.7 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.4 g
Sugars 2.7 g
Protein 25.3 g
Vitamin A 61.7 %
Vitamin B-12 27.2 %
Vitamin B-6 14.0 %
Vitamin C 13.2 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 3.4 %
Copper 5.5 %
Folate 7.4 %
Iron 13.0 %
Magnesium 7.5 %
Manganese 7.5 %
Niacin 19.1 %
Pantothenic Acid 4.2 %
Phosphorus 15.1 %
Riboflavin 15.1 %
Selenium 15.2 %
Thiamin 5.3 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef veggie meatloaf muffiins

View the full beef veggie meatloaf muffiins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef veggie meatloaf muffiins

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

39 calories of Quaker Oats Gluten Free, (0.13 cup)

20 calories of ketup, (1 serving)

15 calories of ketup 1 TBSP, (1 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Zucchini, (0.17 cup, mashed)

6 calories of Egg white, fresh, (0.33 large)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

2 calories of Fresh Chives, (2.67 tbsp chopped)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

0 calories of SPC - Pepper, Black, Ground (Google), (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Spice, Parsley (dried), (0.17 tbsp)


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