Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 462.6 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.0 g |
| Protein | 6.2 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.3 % |
| Copper | 17.9 % |
| Folate | 21.5 % |
| Iron | 10.9 % |
| Magnesium | 11.1 % |
| Manganese | 21.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.2 % |
| Selenium | 2.5 % |
| Thiamin | 8.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold bean and salsa salad
View the full Cold bean and salsa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold bean and salsa salad
37 calories of Beans, black, (28.33 grams)
34 calories of Chickpeas (garbanzo beans), (28.33 grams)
24 calories of Beans, red kidney, (28.33 grams)
18 calories of Salsa, (0.25 cup)
Calories per serving of Cold bean and salsa salad
37 calories of Beans, black, (28.33 grams)
34 calories of Chickpeas (garbanzo beans), (28.33 grams)
24 calories of Beans, red kidney, (28.33 grams)
18 calories of Salsa, (0.25 cup)
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