Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.0 mg |
| Potassium | 854.2 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.4 g |
| Protein | 7.8 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 123.6 % |
| Vitamin C | 215.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.0 % |
| Copper | 4.2 % |
| Folate | 21.9 % |
| Iron | 8.4 % |
| Magnesium | 6.2 % |
| Manganese | 14.5 % |
| Niacin | 56.6 % |
| Pantothenic Acid | 32.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 125.8 % |
| Selenium | 9.3 % |
| Thiamin | 141.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steve's Indian (inspired) Cauliflower Mash
View the full Steve's Indian (inspired) Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steve's Indian (inspired) Cauliflower Mash
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
19 calories of Portobello Mushroom, (1 cup)
15 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.75 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
3 calories of Baby Spinach (raw), (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Kitchen Basic Vegetable Stock, (0.03 cup)
0 calories of Ground Cumin, (0.13 tsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Steve's Indian (inspired) Cauliflower Mash
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
19 calories of Portobello Mushroom, (1 cup)
15 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.75 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
3 calories of Baby Spinach (raw), (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Kitchen Basic Vegetable Stock, (0.03 cup)
0 calories of Ground Cumin, (0.13 tsp)
0 calories of ground tumeric, (0.13 tsp)
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