Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.6
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 343.0 mg
Potassium 570.8 mg
Total Carbohydrate 38.6 g
Dietary Fiber 10.4 g
Sugars 5.3 g
Protein 10.2 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 64.1 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 4.7 %
Copper 14.5 %
Folate 47.9 %
Iron 16.6 %
Magnesium 19.2 %
Manganese 32.1 %
Niacin 5.5 %
Pantothenic Acid 5.9 %
Phosphorus 19.1 %
Riboflavin 7.6 %
Selenium 6.9 %
Thiamin 17.6 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Picnic Caviar

View the full Picnic Caviar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Picnic Caviar

73 calories of Beans, pinto, (53.13 grams)

70 calories of Beans, black, (53.13 grams)

57 calories of Olive Oil, (0.03 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Green Chiles (Whole), (0.25 oz)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.