Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.3 mg |
| Potassium | 141.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 11.5 g |
| Protein | 0.7 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.1 % |
| Copper | 1.9 % |
| Folate | 7.5 % |
| Iron | 3.4 % |
| Magnesium | 3.7 % |
| Manganese | 23.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted beet spinach salad
View the full Roasted beet spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted beet spinach salad
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
14 calories of Apples, fresh with skin, (0.25 cup slices)
10 calories of Baby Beets (Melisssa's peeled & steamed) 2 beets/serving, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
Calories per serving of Roasted beet spinach salad
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
14 calories of Apples, fresh with skin, (0.25 cup slices)
10 calories of Baby Beets (Melisssa's peeled & steamed) 2 beets/serving, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
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