Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.4 mg |
| Sodium | 682.3 mg |
| Potassium | 431.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 13.8 g |
| Protein | 7.0 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 24.3 % |
| Copper | 3.8 % |
| Folate | 5.5 % |
| Iron | 4.4 % |
| Magnesium | 7.9 % |
| Manganese | 21.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 19.3 % |
| Riboflavin | 17.3 % |
| Selenium | 6.2 % |
| Thiamin | 7.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raita
View the full Raita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raita
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
2 calories of cumin powder, (0.25 tsp)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Raita
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
2 calories of cumin powder, (0.25 tsp)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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