Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 6.7 mg |
| Sodium | 367.2 mg |
| Potassium | 412.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.4 g |
| Protein | 5.8 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 125.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 8.9 % |
| Copper | 9.1 % |
| Folate | 21.1 % |
| Iron | 8.6 % |
| Magnesium | 8.6 % |
| Manganese | 21.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 9.9 % |
| Selenium | 4.4 % |
| Thiamin | 10.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Caesar Salad
View the full Mediterranean Caesar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Caesar Salad
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Mori-Nu, Tofu, silken, soft, (50 grams)
16 calories of Feta Cheese, (0.04 cup, crumbled)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
3 calories of Anchovy (anchovies), (0.33 anchovy)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Basil, (1.33 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mediterranean Caesar Salad
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Mori-Nu, Tofu, silken, soft, (50 grams)
16 calories of Feta Cheese, (0.04 cup, crumbled)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
3 calories of Anchovy (anchovies), (0.33 anchovy)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Basil, (1.33 tbsp)
0 calories of Salt, (0.08 tsp)
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