Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 5.8 mg |
| Potassium | 135.9 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 1.9 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.9 % |
| Copper | 3.0 % |
| Folate | 8.6 % |
| Iron | 4.4 % |
| Magnesium | 2.4 % |
| Manganese | 6.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.4 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Lentil Curry
View the full Carrot and Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Lentil Curry
18 calories of Lentils, (0.08 cup)
6 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.13 tsp)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.33 wedge (1/4 of medium tomato))
2 calories of Carrots, raw, (0.08 medium)
2 calories of Green Chilly, (3.75 gram)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Turmeric, ground, (0.10 grams)
0 calories of Dried Chillies, (0.13 gram)
Calories per serving of Carrot and Lentil Curry
18 calories of Lentils, (0.08 cup)
6 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.13 tsp)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.33 wedge (1/4 of medium tomato))
2 calories of Carrots, raw, (0.08 medium)
2 calories of Green Chilly, (3.75 gram)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Turmeric, ground, (0.10 grams)
0 calories of Dried Chillies, (0.13 gram)
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