Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.8 mg |
| Potassium | 850.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 25.8 g |
| Protein | 3.0 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 325.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 60.0 % |
| Calcium | 50.7 % |
| Copper | 16.7 % |
| Folate | 19.2 % |
| Iron | 12.1 % |
| Magnesium | 18.5 % |
| Manganese | 22.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.9 % |
| Selenium | 2.4 % |
| Thiamin | 3.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fit & Fruity
View the full Fit & Fruity Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fit & Fruity
93 calories of Kiwi Fruit, (2 fruit without skin, medium)
60 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (1 cup)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
Calories per serving of Fit & Fruity
93 calories of Kiwi Fruit, (2 fruit without skin, medium)
60 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (1 cup)
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
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