Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,084.8 | Total Fat | 63.4 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 18.3 g |
| Monounsaturated Fat | 33.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,331.9 mg |
| Potassium | 950.0 mg |
| Total Carbohydrate | 108.2 g |
| Dietary Fiber | 23.7 g |
| Sugars | 8.5 g |
| Protein | 29.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 94.5 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.6 % |
| Calcium | 40.5 % |
| Copper | 81.2 % |
| Folate | 76.6 % |
| Iron | 62.1 % |
| Magnesium | 41.4 % |
| Manganese | 157.6 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 77.5 % |
| Riboflavin | 24.4 % |
| Selenium | 17.1 % |
| Thiamin | 57.5 % |
| Zinc | 44.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Hummus
View the full Beet Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Hummus
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
357 calories of Tahini, (4 tbsp)
239 calories of Olive Oil, (2 tbsp)
40 calories of Beets, baby/steamed/peeled (Trader Joe's): 1s=2baby beets/85g, (1 serving)
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Garlic, (2 clove)
0 calories of Salt, (1 dash)
Calories per serving of Beet Hummus
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
357 calories of Tahini, (4 tbsp)
239 calories of Olive Oil, (2 tbsp)
40 calories of Beets, baby/steamed/peeled (Trader Joe's): 1s=2baby beets/85g, (1 serving)
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Garlic, (2 clove)
0 calories of Salt, (1 dash)
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