Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 8.4 mg |
| Sodium | 161.4 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 4.1 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 112.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 10.1 % |
| Copper | 6.8 % |
| Folate | 14.6 % |
| Iron | 4.6 % |
| Magnesium | 4.2 % |
| Manganese | 8.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.9 % |
| Selenium | 1.3 % |
| Thiamin | 5.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in C-A-P-T-A-J salad
View the full C-A-P-T-A-J salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of C-A-P-T-A-J salad
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
27 calories of Queso Fresco, Mexican Crumbling Cheese, (0.38 serving)
17 calories of Avocados, Florida, (0.06 cup, pureed)
12 calories of Mayonnaise, regular (mayo), (0.13 tbsp)
8 calories of Tomatoe - Red, Cherry, Ripe 1/2 cup, (0.50 serving)
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of Mini sweet orange peppers (1 small), (0.38 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
2 calories of Lime Juice, (0.03 cup)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Jalepeno Pepper Juice, (0.13 serving)
Calories per serving of C-A-P-T-A-J salad
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
27 calories of Queso Fresco, Mexican Crumbling Cheese, (0.38 serving)
17 calories of Avocados, Florida, (0.06 cup, pureed)
12 calories of Mayonnaise, regular (mayo), (0.13 tbsp)
8 calories of Tomatoe - Red, Cherry, Ripe 1/2 cup, (0.50 serving)
8 calories of Asparagus, fresh, (0.25 cup)
8 calories of Mini sweet orange peppers (1 small), (0.38 serving)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
2 calories of Lime Juice, (0.03 cup)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Jalepeno Pepper Juice, (0.13 serving)
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