Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 20.2 mg |
| Sodium | 368.9 mg |
| Potassium | 680.8 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.2 g |
| Protein | 7.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 55.3 % |
| Vitamin D | 11.7 % |
| Vitamin E | 1.7 % |
| Calcium | 11.7 % |
| Copper | 22.3 % |
| Folate | 15.4 % |
| Iron | 5.9 % |
| Magnesium | 6.6 % |
| Manganese | 12.9 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 20.9 % |
| Riboflavin | 34.2 % |
| Selenium | 19.5 % |
| Thiamin | 9.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Faux Rice
View the full Mushroom Faux Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Faux Rice
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
15 calories of Portabella Mushrooms, (56.25 grams)
12 calories of Mushrooms, fresh, (56.25 grams)
3 calories of Garlic, (0.75 cloves)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Rosemary, (0.25 tbsp)
Calories per serving of Mushroom Faux Rice
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
17 calories of Cauliflower, raw, (0.25 head, small (4" dia))
15 calories of Portabella Mushrooms, (56.25 grams)
12 calories of Mushrooms, fresh, (56.25 grams)
3 calories of Garlic, (0.75 cloves)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Rosemary, (0.25 tbsp)
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