Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 286.4 mg |
| Sodium | 673.1 mg |
| Potassium | 238.0 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 17.4 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 41.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.2 % |
| Calcium | 4.6 % |
| Copper | 1.5 % |
| Folate | 13.2 % |
| Iron | 9.3 % |
| Magnesium | 4.7 % |
| Manganese | 5.2 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 21.2 % |
| Riboflavin | 16.5 % |
| Selenium | 9.8 % |
| Thiamin | 2.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Egg Muffins
View the full Buffalo Chicken Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Egg Muffins
96 calories of Egg, fresh, whole, raw, (1.33 large)
68 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1.50 tsp)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
3 calories of coconut aminos, (0.50 tsp)
2 calories of Red Bell Pepper (one medium pepper), (0.08 serving)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Franks Red Hot origional hot sauce, (1.50 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Buffalo Chicken Egg Muffins
96 calories of Egg, fresh, whole, raw, (1.33 large)
68 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1.50 tsp)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
3 calories of coconut aminos, (0.50 tsp)
2 calories of Red Bell Pepper (one medium pepper), (0.08 serving)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Franks Red Hot origional hot sauce, (1.50 tsp)
0 calories of Salt, (0.08 tsp)
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