Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.6 mg |
| Sodium | 414.9 mg |
| Potassium | 545.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 10.0 g |
| Protein | 5.3 g |
| Vitamin A | 362.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.7 % |
| Copper | 4.3 % |
| Folate | 8.6 % |
| Iron | 3.1 % |
| Magnesium | 5.4 % |
| Manganese | 12.9 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.6 % |
| Selenium | 0.6 % |
| Thiamin | 7.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: Creamy Carrot Soup (by CINDYTW963)
View the full MAKEOVER: Creamy Carrot Soup (by CINDYTW963) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Creamy Carrot Soup (by CINDYTW963)
61 calories of Carrots, raw, (150 grams)
43 calories of Chicken Bone stock/broth homemade/1 cup serving, (0.50 cup)
19 calories of Light Cream (coffee cream or table cream), (0.33 fl oz)
5 calories of Honey, (0.08 tbsp)
5 calories of Better than Boullion Chicken Base, (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.17 tsp)
Calories per serving of MAKEOVER: Creamy Carrot Soup (by CINDYTW963)
61 calories of Carrots, raw, (150 grams)
43 calories of Chicken Bone stock/broth homemade/1 cup serving, (0.50 cup)
19 calories of Light Cream (coffee cream or table cream), (0.33 fl oz)
5 calories of Honey, (0.08 tbsp)
5 calories of Better than Boullion Chicken Base, (0.33 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.17 tsp)
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