Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 401.1 mg |
| Potassium | 311.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 3.5 g |
| Vitamin A | 355.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 36.0 % |
| Vitamin D | 7.2 % |
| Vitamin E | 1.5 % |
| Calcium | 2.6 % |
| Copper | 14.0 % |
| Folate | 4.6 % |
| Iron | 4.7 % |
| Magnesium | 3.5 % |
| Manganese | 18.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 17.1 % |
| Selenium | 6.0 % |
| Thiamin | 6.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet Potatoes, mushroom and onion
View the full Roasted Sweet Potatoes, mushroom and onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet Potatoes, mushroom and onion
94 calories of Sweet potato, (0.67 cup, cubes)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
8 calories of Mushrooms, fresh, (37.67 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Roasted Sweet Potatoes, mushroom and onion
94 calories of Sweet potato, (0.67 cup, cubes)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
8 calories of Mushrooms, fresh, (37.67 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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