Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.9
Total Fat 4.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 3.8 mg
Sodium 2,424.6 mg
Potassium 1,370.6 mg
Total Carbohydrate 32.2 g
Dietary Fiber 10.8 g
Sugars 3.0 g
Protein 27.5 g
Vitamin A 293.3 %
Vitamin B-12 12.5 %
Vitamin B-6 22.2 %
Vitamin C 54.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 11.5 %
Copper 38.0 %
Folate 54.4 %
Iron 31.5 %
Magnesium 15.8 %
Manganese 81.3 %
Niacin 51.6 %
Pantothenic Acid 9.9 %
Phosphorus 44.6 %
Riboflavin 19.4 %
Selenium 17.8 %
Thiamin 17.9 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Lentil Soup

View the full Easy Lentil Soup Recipe & Instructions
Submitted by: CKOSTUSIAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lentil Soup

115 calories of Lentils, (0.50 cup)

20 calories of Carrots, raw, (0.38 cup, chopped)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.