Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 193.6 mg |
| Sodium | 347.9 mg |
| Potassium | 269.1 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 7.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.1 % |
| Copper | 0.9 % |
| Folate | 7.5 % |
| Iron | 6.2 % |
| Magnesium | 1.2 % |
| Manganese | 3.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 10.6 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Connect Curried Egg Salad per egg
View the full Keto Connect Curried Egg Salad per egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Connect Curried Egg Salad per egg
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Best Foods - Light Mayo, (1.13 tbsp)
11 calories of Fage 5% Plain Greek Yogurt, (0.05 cup)
3 calories of Curry powder, (0.50 tsp)
2 calories of Onions, raw, (0.04 large)
2 calories of Celery, raw, (0.18 stalk, large (11"-12" long))
1 calories of Italian volcano organic lemon juice, (0.25 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Morton Lite Salt, (0.10 tsp)
Calories per serving of Keto Connect Curried Egg Salad per egg
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Best Foods - Light Mayo, (1.13 tbsp)
11 calories of Fage 5% Plain Greek Yogurt, (0.05 cup)
3 calories of Curry powder, (0.50 tsp)
2 calories of Onions, raw, (0.04 large)
2 calories of Celery, raw, (0.18 stalk, large (11"-12" long))
1 calories of Italian volcano organic lemon juice, (0.25 tbsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Morton Lite Salt, (0.10 tsp)
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