Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 2,556.8 mg |
| Potassium | 894.0 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.9 g |
| Protein | 25.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 209.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 11.5 % |
| Copper | 17.0 % |
| Folate | 23.3 % |
| Iron | 21.0 % |
| Magnesium | 18.8 % |
| Manganese | 39.9 % |
| Niacin | 56.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 27.9 % |
| Riboflavin | 13.8 % |
| Selenium | 35.2 % |
| Thiamin | 23.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken burgar
View the full chicken burgar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken burgar
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Bread, italian, (1 oz)
61 calories of Lemon Juice, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
4 calories of Garlic, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of worcestershire sauce, (1 serving)
Calories per serving of chicken burgar
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
77 calories of Bread, italian, (1 oz)
61 calories of Lemon Juice, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
16 calories of Pepper, black, (1 tbsp)
4 calories of Garlic, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of worcestershire sauce, (1 serving)
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