Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.1 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 117.4 mg |
| Sodium | 534.5 mg |
| Potassium | 475.7 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.5 g |
| Protein | 38.1 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.8 % |
| Copper | 3.1 % |
| Folate | 2.3 % |
| Iron | 6.3 % |
| Magnesium | 10.0 % |
| Manganese | 3.3 % |
| Niacin | 66.8 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 30.5 % |
| Riboflavin | 9.6 % |
| Selenium | 32.8 % |
| Thiamin | 6.2 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa chicken bake
View the full Salsa chicken bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa chicken bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Armstrong extra old cheddar, (30 grams)
45 calories of Gouda Cheese, (12.50 grams)
20 calories of President's choice salsa medium, (4 tbsp)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)
Calories per serving of Salsa chicken bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Armstrong extra old cheddar, (30 grams)
45 calories of Gouda Cheese, (12.50 grams)
20 calories of President's choice salsa medium, (4 tbsp)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.06 serving)
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