Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,246.8 mg |
| Potassium | 682.7 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 10.9 g |
| Sugars | 8.8 g |
| Protein | 30.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 8.8 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 25.4 % |
| Magnesium | 0.7 % |
| Manganese | 3.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat High Protein Taco Soup
View the full Low Fat High Protein Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat High Protein Taco Soup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
56 calories of Beans, Red Kidney Beans (Happy Harvest), (1.88 oz)
53 calories of Bush's Best Chili Beans (Red Beans in Chili Sauce) Mild Sauce, (0.22 cup)
28 calories of Hunt's Fire Roasted Diced Tomato, (0.47 cup)
20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)
19 calories of Cascadian Farm, Organic Sweet Corn, frozen, (0.16 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.25 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Non-Fat Buttered Flavored Non-Stick Cooking Spray, (0.13 serving)
Calories per serving of Low Fat High Protein Taco Soup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
56 calories of Beans, Red Kidney Beans (Happy Harvest), (1.88 oz)
53 calories of Bush's Best Chili Beans (Red Beans in Chili Sauce) Mild Sauce, (0.22 cup)
28 calories of Hunt's Fire Roasted Diced Tomato, (0.47 cup)
20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)
19 calories of Cascadian Farm, Organic Sweet Corn, frozen, (0.16 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.25 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Non-Fat Buttered Flavored Non-Stick Cooking Spray, (0.13 serving)
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