Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 116.5 mg |
| Sodium | 404.5 mg |
| Potassium | 805.5 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.2 g |
| Protein | 55.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 58.4 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 24.4 % |
| Copper | 10.0 % |
| Folate | 39.5 % |
| Iron | 23.7 % |
| Magnesium | 20.7 % |
| Manganese | 19.7 % |
| Niacin | 124.9 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 52.4 % |
| Riboflavin | 32.9 % |
| Selenium | 55.8 % |
| Thiamin | 50.0 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Eggplant Marinara Pasta Casserole
View the full Chicken Eggplant Marinara Pasta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Eggplant Marinara Pasta Casserole
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
180 calories of Whole Wheat Penne (dry), (2 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
32 calories of Parmesan Cheese, grated, (0.25 oz)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.38 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Chicken Eggplant Marinara Pasta Casserole
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
180 calories of Whole Wheat Penne (dry), (2 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
32 calories of Parmesan Cheese, grated, (0.25 oz)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Garlic, (0.38 cloves)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
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